Weigh In record (no journal entry) for 12 May 2023
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1081 kcal
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Fat: 42.07g | Prot: 57.82g | Carb: 132.76g.
Breakfast: Dannon All Natural Yogurt - Coffee. Lunch: Habit Burger Charburger. Dinner: Perdue Grilled Chicken Breast Strips, Carrots, Broccoli , Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Envy Apple. more...
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losing 9.8 lb a week
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