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TheLovelyMrsG
Journal
12 May 23
TheLovelyMrsG's Journal, 12 May 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 12 May 2023
219.2 lb
Lost so far:
9.0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2023:
1188 kcal
Fat: 48.04g | Prot: 59.64g | Carb: 132.47g.
Lunch:
Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup.
Dinner:
LaRosa's Pizzeria Cheese Calzone, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Alacer Corp Emergen-C Raspberry.
more...
4501 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Apple Health - 14 hours and 15 minutes.
more...
losing 11.2 lb a week
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