Weigh In record (no journal entry) for 11 May 2023
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140.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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794 kcal
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Fat: 59.04g | Prot: 20.24g | Carb: 40.02g.
Breakfast: Butter (Salted) , Butter , Great Value Shredded Hash Browns, Swaggerty's Farm Mild Country Sausage Patties, Morrison's Country Style Peppered Gravy. more...
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losing 7.7 lb a week
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