Weigh In record (no journal entry) for 19 June 2015
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1750 kcal
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Fat: 74.22g | Prot: 57.27g | Carb: 204.73g.
Breakfast: Cream (Half & Half) , Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Flaxseed Meal, Apples , Diamond of California Slivered Almonds. Lunch: Terra Plain Sweet Potato Chips, Colby Jack Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sunny Meadow Large Brown Grade A Eggs. Dinner: Kellogg's Special K Touch of Brown Sugar Gf. Snacks/Other: Ritz Crackers - Fresh Stack, Colby Jack Cheese. more...
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losing 0.1 lb a week
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