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saxondog
Journal
19 Jun 15
saxondog's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
435 kcal
Fat: 13.39g | Prot: 14.29g | Carb: 74.95g.
Snacks/Other:
Jif Natural Creamy Peanut Butter with Honey, Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas.
more...
1984 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.6 lb a week
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