Weigh In record (no journal entry) for 09 May 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2315 kcal
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Fat: 96.85g | Prot: 145.08g | Carb: 220.89g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg (Whole), Coffee with Cream. Lunch: Stonehedge Farms Tortilla Wraps (44g), Mayonnaise, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Mayonnaise, Stonehedge Farms Tortilla Wraps (44g). Dinner: Tzatziki, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Baked Potato (Peel Eaten). Snacks/Other: Tangerine, Chocolate Muffin. more...
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losing 43.4 lb a week
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