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Keddie
Journal
18 Jun 15
Keddie's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
307.8 lb
Lost so far:
7.2 lb
.
Still to go:
107.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
2459 kcal
Fat: 109.74g | Prot: 144.26g | Carb: 233.21g.
Breakfast:
Kroger Jumbo Eggs.
Lunch:
Del Monte 100 Calorie Fruit Cocktail (Can), Kroger Fat Free Cottage Cheese.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
KIND peanut butter dark chocolate granola bar, Banana, Jif Creamy Peanut Butter.
more...
5471 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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