Weigh In record (no journal entry) for 06 May 2023
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140.9 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2221 kcal
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Fat: 134.95g | Prot: 91.53g | Carb: 155.44g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Quick Milk Gravy, Butter , Fried Egg. Lunch: Fazoli's Ravioli with Meat Sauce. Dinner: Ground Beef (80% Lean / 20% Fat) , Morrison's Country Style Peppered Gravy, Great Value Shredded Hash Browns. Snacks/Other: Nestle Very High Calorie Boost. more...
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gaining 2.8 lb a week
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