Weigh In record (no journal entry) for 05 May 2023
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1658 kcal
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Fat: 51.05g | Prot: 59.94g | Carb: 173.99g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Quaker Instant Oatmeal Protein - Maple Brown Sugar. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks, Tequila, Chobani Flip S'more S'mores (128g), Country Archer Mini Beef Sticks. more...
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losing 8.4 lb a week
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