Weigh In record (no journal entry) for 20 August 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1667 kcal
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Fat: 111.00g | Prot: 145.51g | Carb: 17.56g.
Breakfast: organic heavy cream, Cut Green Beans, deviled egg, splenda, coffee. Lunch: tomatoes, NY strip steak, Scrambled Egg (Whole, Cooked). Dinner: boiled egg, Chicken Thigh (Skin Not Eaten), oscar meyer real bacon bits, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, cherry tomatoes. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, fried pork skins, Cheese Snack Bars - Pepper Jack. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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