Weigh In record (no journal entry) for 24 July 2011
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1480 kcal
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Fat: 96.30g | Prot: 118.71g | Carb: 34.56g.
Breakfast: Johnsonville original bratwurst, Pieces & Stems Mushrooms. Lunch: pb2 powdered peanut butter, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: chicken, Oscar Mayer low sodium bacon, shredded cheese, cauliflower. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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