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OK, another cloudy, warm day for walking, but the clouds helped keep it a tad cooler. Completed 3.1 miles and only got rained on a few times! It's one of those days where there'll be a momentary cloudburst and then it's done. With reasonable cloud cover, DH and I may tackle the lawn a bit later, IF these cloudbursts don't get the lawn too wet!
I completed Day #1 of focusing on total carbs staying below 50. I must say that I've gotten rid of the bloated feeling I've had in the last couple days and I'm back running to the bathroom more, as well. Hmmmmm. I was also happy to see the scale moving downward (not recorded) in a small, but reasonable amount than I've seen in some time. I also could have recorded a pound loss, but it was after exercising and recording it would not be consistent with the timing of my other weigh-ins.
Today will be a special challenge as I decided to still eat my "usual" Saturday pancakes. Between the true fiber in the mix and the sugar alcohols in the syrup, I'm at/about 30 TC already, so I need to plan carefully for the rest of the day to keep the TCs under 50 as much as possible.
I realize that it's only Day #2, but I'm feeling great about this change....something new, but still in line with Atkins, and a change that I'm hopeful will lead me through these final pounds down to my initial goal weight.
Diet Calendar Entries for 23 July 2011:
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1423 kcal
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Fat: 91.86g | Prot: 102.68g | Carb: 44.34g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Dinner: pork chop, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: beef, cut like stir fry, Hillshire Farms ham. more...
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2233 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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