Weigh In record (no journal entry) for 29 April 2023
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1402 kcal
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Fat: 40.10g | Prot: 86.17g | Carb: 130.85g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Doritos Simply Organic White Cheddar Tortilla Chips, Ukrop's White House Rolls, Sweet Baby Ray's Maple BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Carrots, Publix Red Bell Pepper, Great Value Romaine Lettuce, Sargento String Cheese Mozzarella Cheese Snacks, Cabernet Sauvignon Wine , Member's Mark Twice Baked Seasoned Croutons, Costco Salmon. Snacks/Other: Envy Apple. more...
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losing 11.2 lb a week
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