Weigh In record (no journal entry) for 28 April 2023
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141.6 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2345 kcal
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Fat: 118.48g | Prot: 87.87g | Carb: 222.40g.
Breakfast: Great Value Sausage Patty, Morrison's Country Style Peppered Gravy, Fried Egg. Lunch: Hannaford Crusty Baguette, Lobster Bisque. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Nestle Isosource HN, V8 Splash Tropical Blend (Can), V8 Splash Tropical Blend, Nestle Very High Calorie Boost. more...
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losing 4.5 lb a week
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