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yeaaaaaa thought i felt lighter today
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207.6 lb
Lost so far: 22.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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507 kcal
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Fat: 9.41g | Prot: 70.65g | Carb: 32.40g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Coffee (Brewed From Grounds), Gala Apples, Egg White. Lunch: Deli Select Ultra Thin Honey Ham. Dinner: Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Asparagus. more...
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losing 11.2 lb a week
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