asoteriou82's Journal, 27 April 2023

Didn’t have a good day yesterday 😭 going through some things that let me to binge on a chocolate just to ease the stress 😞😩 I felt guilty soon after …
But today is a new day ❤️ back to achieving my goal and not being too harsh on myself ❤️🤗

Diet Calendar Entries for 27 April 2023:
871 kcal Fat: 19.98g | Prot: 64.44g | Carb: 76.44g.   Breakfast: Aldi Rice Cakes, Tesco Cucumber, Aldi Greek Yogurt 0%, Egg, Egg White , Aldi Avocado. Lunch: Asda Broccoli, Tesco Miniature Potatoes, Haddock (Fish) (Cooked, Dry Heat) . Dinner: Aldi Long Grain Rice. Snacks/Other: Red Table Wine. more...
1730 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Don't forget, you rock! One bad day doesn't change that. 
27 Apr 23 by member: Anne_145
Anne thank you lovely 🥰  
27 Apr 23 by member: asoteriou82
We all have good days and bad. But you back on it today so that's good x 👍 
27 Apr 23 by member: Clairebear70
You look amazing huni. You've done really well. So eat that chocolate and have a piece for me. Start again tomorrow morning when you are feeling better. Lots of ❤️  
27 Apr 23 by member: sweetiepie2023
Awww ❤️ feeling the love my lovelies xx thank you ☺️ Sweetiepie I had enough chocolate for you and the whole street yesterday 😂😂😂 
27 Apr 23 by member: asoteriou82
🤣🤣🤣 
27 Apr 23 by member: sweetiepie2023

     
 

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