Weigh In record (no journal entry) for 13 June 2015
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123.9 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1859 kcal
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Fat: 67.13g | Prot: 118.26g | Carb: 200.29g.
Breakfast: 森永 チョコモナカジャンボ, チアシード, グリコ 朝食ヨーグルト, バナナ, 丸大食品 あらびきウインナー, 卵. Lunch: 森永製菓 プロテインバー, グリコ 朝食ヨーグルト, 全粒粉のイングリッシュマフィン, 甘夏, 鶏肉（皮なし）, サラダ. Dinner: 鶏のもも肉（皮なし）, サラダ, ガスト ほうれん草のソティ. Snacks/Other: バルクスポーツ ビックホエイ, ショートケーキ. more...
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2691 kcal
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Activities & Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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