Yorish's Journal, 26 April 2023

233.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

---

482 kcal

Fat: 20.64g | Prot: 44.40g | Carb: 24.31g.   Breakfast: Flaxseed Seeds , Blueberries, Strawberries (Unsweetened, Frozen), Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Tomato and Onion, Clover Butro, Egg, Prawns. Afternoon Tea: Woolworths Mild Dill Gherkins. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...