Ivy38's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

240.0 lb Lost so far: 10.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

951 kcal

Fat: 43.23g | Prot: 73.68g | Carb: 68.33g. Breakfast: super whey protein, bacon. Lunch: peanut butter fudge crisp bar, fat free crackers, cheese. Dinner: watermelon, hamburger. more...

2995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 8.8 lb a week

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Ivy38's Journal, 23 July 2011

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