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Niferishere
Journal
23 Jul 11
Niferishere's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
280.4 lb
Lost so far:
5.2 lb
.
Still to go:
120.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
2174 kcal
Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.
Breakfast:
Great Value Fat Free Small Curd Cottage Cheese.
Lunch:
Five Cheese Lasagna.
Dinner:
Dr. Pepper, Italian Bread, House Salad, Classic Italian Lemon Rosemary Chicken, Italian Nachos.
Snacks/Other:
Sweetened Iced Tea.
more...
3779 kcal
Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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