Weigh In record (no journal entry) for 23 July 2011
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147.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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414 kcal
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Fat: 31.35g | Prot: 22.93g | Carb: 8.38g.
Breakfast: Strawberries , Sausage Patties, Egg, Coffee. more...
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losing 1.4 lb a week
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jwb474's weight history
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