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DJEAM
Journal
22 Jul 11
DJEAM's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
215.0 lb
Lost so far:
12.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1605 kcal
Fat: 80.00g | Prot: 37.50g | Carb: 177.00g.
Breakfast:
Tennessee Pride Biscuits Sausage 24 Ct.
Dinner:
Coca-Cola Classic Soda, Garden Salsa Sun Chips, Croissant sandwiches sausage, egg & cheese, Vanilla Ice Cream Drumstick.
Snacks/Other:
Coke Zero, Red Bull Sugar Free.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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