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DJEAM
Journal
18 Jul 11
DJEAM's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
217.0 lb
Lost so far:
10.8 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2247 kcal
Fat: 123.57g | Prot: 108.43g | Carb: 179.64g.
Breakfast:
Coke Zero, Sausage & Buttermilk Biscuits.
Dinner:
Sweet Olive Oil Tortas, Coke Zero, Cranberry Pecan Chicken Salad.
Snacks/Other:
Tootsie Pop, English Almond Toffee Coffee Creamer.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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