Weigh In record (no journal entry) for 22 July 2011
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1509 kcal
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Fat: 46.80g | Prot: 51.48g | Carb: 247.77g.
Breakfast: peaches, strawberries, banana. Lunch: sour cream, lean beef, bearitos all natural taco shells. Dinner: WATERMELON. Snacks/Other: reese's peanut butter cup, watermelon, almonds. more...
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steady weight
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oxdrover's weight history
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