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Changing things up a bit and I'm going to start weighing in on Saturdays. I've been doing my official weekly WI on Thursdays. Weekends have been hard for me to remember to record my food and to exercise. Which means that I'm not eating as well as I should, most-likely going over my calorie allowance, and sitting my bum on the couch. And then I've only got 3 (mon, tues, wed) days to try and pull a hail mary. Usually resulting in undereating and overexercising for 3 days. Which then sets me up to want to overeat and underexercise on the weekends again.
I know that I lose the most weight when I am consistent every day of the week. And I know that after a WI, I'm usually either so happy that what I'm doing is working or fresh with seeing the error of my ways that I've got enough focus to do good for 2 more days. So, Saturday WI it is!!!
This is the last time that I'm going to be losing weight. I'm going to keep the weight off for the rest of my life. And I can only do that if I can break bad habits - like overeating and underexercising on the weekends. That's how the pounds creep back on -- and ain't no creepin' happenin' here! Never again!
I think the hugest problem with the weekends is that I don't have a schedule. It's just way too much free time and no structure. Weekdays are very structured and I have no problem sticking to my plans. Somehow I'm going to have to figure out how to put structure into my weekends. Stay tuned for the weekend saga...as Andrea tries to add organization and structure to the last bastions of laziness in her life.
Diet Calendar Entries for 22 July 2011:
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1449 kcal
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Fat: 44.42g | Prot: 78.60g | Carb: 188.85g.
Breakfast: applegate chicken and apple, apples. Lunch: skinless chicken breast, tomatoes, quinoa pasta. Dinner: PB&J Smoothie (24 oz). Snacks/Other: Peanut Butter & Jelly. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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