Weigh In record (no journal entry) for 22 July 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1862 kcal
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Fat: 78.66g | Prot: 86.47g | Carb: 226.14g.
Breakfast: Multigrain Cheerios, chobani yougurt, Chicken Sausage. Lunch: Tilla-Moos Cheddar Cheese, Grapefruit (Pink and Red), chili. Dinner: zesty italian dressing, Chicken Sausage, Cos or Romaine Lettuce. Snacks/Other: Natural Yogurt Spread, Smart Pop! 94% Fat Free Butter Popcorn, Beef Jerky. more...
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4561 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 30 minutes, Resting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 12 hours. more...
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losing 0.6 lb a week
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