pyknic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 1151 * 89%
fat: 50.81g
|
protein: 79.28g
|
carbs: 100.70g
- -
Tue 17th: 287 * 22%
fat: 17.32g
|
protein: 24.07g
|
carbs: 7.82g
- -
Mon 16th: 1327 102%
fat: 51.26g
|
protein: 109.76g
|
carbs: 115.41g
3732*  2405
February 2012
Wed 29th: 986 * 76%
fat: 34.87g
|
protein: 73.67g
|
carbs: 95.28g
- -
Tue 28th: 1204 * 93%
fat: 30.05g
|
protein: 87.17g
|
carbs: 151.51g
- -
Mon 27th: 877 67%
fat: 32.91g
|
protein: 58.44g
|
carbs: 91.82g
- -
Wed 15th: 1126 87%
fat: 62.61g
|
protein: 61.84g
|
carbs: 88.89g
- -
Tue 14th: 1299 100%
fat: 61.24g
|
protein: 67.62g
|
carbs: 126.82g
- -
Mon 13th: 949 73%
fat: 38.92g
|
protein: 58.68g
|
carbs: 96.13g
- -
July 2011
Wed 27th: 1464 64%
fat: 40.78g
|
protein: 96.13g
|
carbs: 186.29g
4830*  3366
Tue 26th: 1436 62%
fat: 44.30g
|
protein: 93.16g
|
carbs: 171.92g
4667  3231
Fri 22nd: 1862 81%
fat: 78.66g
|
protein: 86.47g
|
carbs: 226.14g
4561*  2699
June 2011
Fri 17th: 1367 * 59%
fat: 55.81g
|
protein: 89.69g
|
carbs: 124.32g
4224*  2857
Tue 14th: 1519 * 66%
fat: 73.65g
|
protein: 92.13g
|
carbs: 123.23g
4254*  2735
Mon 13th: 977 * 42%
fat: 47.06g
|
protein: 52.47g
|
carbs: 86.27g
3681*  2704
Sun 12th: 1519 * 89%
fat: 46.64g
|
protein: 81.66g
|
carbs: 205.39g
3832  2313
Sat 11th: 1322 * 78%
fat: 39.35g
|
protein: 87.42g
|
carbs: 158.05g
2905*  1583
Fri 10th: 1121 * 66%
fat: 57.90g
|
protein: 54.74g
|
carbs: 99.70g
4672*  3551
Thu 9th: 230 * 14%
fat: 5.00g
|
protein: 6.00g
|
carbs: 41.00g
- -
Wed 8th: 1826 * 107%
fat: 69.47g
|
protein: 89.68g
|
carbs: 217.37g
6034*  4208

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