Weigh In record (no journal entry) for 03 June 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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718 kcal
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Fat: 26.43g | Prot: 41.24g | Carb: 82.15g.
Breakfast: Grapefruit (Pink and Red), tennessee sausage buttermilk biscuits, chobani yougurt. Lunch: Cos or Romaine Lettuce, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Select Ultra Thin Roast Beef. more...
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gaining 0.4 lb a week
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pyknic's weight history
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