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Siegels
Journal
18 Apr 23
Siegels's Journal, 18 April 2023
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Weigh In record (no journal entry) for 18 April 2023
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2023:
1882 kcal
Fat: 68.57g | Prot: 139.77g | Carb: 161.70g.
Breakfast:
Manischewitz Matzos, Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh Selections Chef Salad.
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1988 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
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