Weigh In record (no journal entry) for 22 July 2011
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274.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2479 kcal
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Fat: 162.42g | Prot: 99.60g | Carb: 162.31g.
Breakfast: Apples, Bananas. Lunch: Fried Egg, Avocado, Pesto Sauce, Peanut Butter Shake, grilled onion, cheddar cheese, 1/3 Lb Beef Burger. more...
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gaining 1.4 lb a week
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banstyk's weight history
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