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Yesterday was a good day overall, although a little too much before-bed eating because i worked late.
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274.6 lb
Lost so far: 12.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1872 kcal
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Fat: 91.25g | Prot: 99.39g | Carb: 172.17g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Grilled Chicken, Sun-dreid Tomato, Roasted Pepper, Blue Cheese, Black Olive, Spinach. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Ice Cream Cake, Chocolate Miniatures. more...
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losing 14.0 lb a week
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