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Continuing to work on building muscle and trimming fat. At this stage, progress is much slower and consistency is key. Finding new ways to challenge my body has also been helpful. Hope everyone is having a great day!
Diet Calendar Entries for 16 April 2023:
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1179 kcal
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Fat: 34.81g | Prot: 153.31g | Carb: 64.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Brussels Sprouts, Chicken Breast. Snacks/Other: Grapes, Fage Total 5% Greek Yogurt (227g). more...
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 Comments
16 Apr 23 by member: Tonnette
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16 Apr 23 by member: CParky
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Your hard work is paying off, you're looking good!
16 Apr 23 by member: shirfleur 1
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Great work, did I see you on FS FB page?
17 Apr 23 by member: cindylynnwho
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17 Apr 23 by member: Diana 1234
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18 Apr 23 by member: 66Pack
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The building muscle stage is very slow. People don't understand how much time and energy it takes just to grow a pound of muscle.
18 Apr 23 by member: TheUnhealthyDaddy
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Well done . Keep up the great work
18 Apr 23 by member: ocean_girl
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19 Apr 23 by member: BigFeed
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