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Siegels
Journal
15 Apr 23
Siegels's Journal, 15 April 2023
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Weigh In record (no journal entry) for 15 April 2023
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2023:
1601 kcal
Fat: 58.00g | Prot: 111.91g | Carb: 135.53g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Domino's Pizza Buffalo Chicken Pizza.
Dinner:
Domino's Pizza Buffalo Chicken Pizza, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kroger CARBmaster Strawberry Yogurt, Beer.
more...
1763 kcal
Activities & Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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