Weigh In record (no journal entry) for 21 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1229 kcal
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Fat: 81.25g | Prot: 84.93g | Carb: 46.73g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onioin, mango dressing, tomato, bacon crumbles, spinach organic. Dinner: mayo hellmans, butter, artichoke, cod. Snacks/Other: blue diamond 100 calorie pack. more...
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steady weight
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