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I had several days of higher weights and no losses so I had to take a couple days to reevaluate what I was doing. I'm feeling better now, I'm going to keep striving for a high calorie deficit.
Steps:
Exercise:
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1635 kcal
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Fat: 43.64g | Prot: 109.06g | Carb: 214.30g.
Breakfast: nutritional yeast, Skim Milk Vitamin A & D, Nonfat Plain Greek Yogurt, Bananas, maxpro. Lunch: carnitas, steak, corn tortilla. Dinner: guacamole, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), flour tortilla. Snacks/Other: Chocolate NuGo, 100% Natural Creamy Peanut Butter, banana, broccoli. more...
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losing 0.5 lb a week
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 Comments
Don't forget when you increase weights, you may see a gain on the scale as your muscles will retain water to help them heal. Google "why the scale lies" for some insight in to water weight. When you workout with weights, you need to look at the big picture and not just the scale. You can get smaller and not see the scale move a lot. I had a friend who went down 4 sizes because of exercise but didn't see the scale move for months.
21 Jul 11 by member: Suzi161
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Good job...you look pretty good in your new pic, have a healthy weekend..
22 Jul 11 by member: thecoach
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