Weigh In record (no journal entry) for 21 July 2011
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169.0 lb
Lost so far: 110.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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362 kcal
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Fat: 0.05g | Prot: 50.28g | Carb: 37.00g.
Breakfast: Fat free French Vanilla CoffeeMate, coffee, Pure. Lunch: Nonfat Black Cherry Greek Yogurt, Protein drink. more...
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steady weight
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sbreaves's weight history
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