Weigh In record (no journal entry) for 12 April 2023
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119.0 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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407 kcal
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Fat: 20.64g | Prot: 12.81g | Carb: 43.85g.
Lunch: Tarta de Verdura. more...
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gaining 1.1 lb a week
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