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Fooch123
Journal
21 Jul 11
Fooch123's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
226.6 lb
Lost so far:
8.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
500 kcal
Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.
Breakfast:
Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) .
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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