Weigh In record (no journal entry) for 22 July 2011
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227.8 lb
Lost so far: 6.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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856 kcal
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Fat: 10.10g | Prot: 38.36g | Carb: 152.63g.
Breakfast: Buckwheat Pancakes, Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. Lunch: Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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