Weigh In record (no journal entry) for 11 April 2023
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247.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2375 kcal
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Fat: 71.13g | Prot: 95.43g | Carb: 233.69g.
Breakfast: Latte Coffee, Egg, Olive Oil , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Singles American Cheese. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Pinot Gris (Grigio) Wine , Ballast Point Sculpin IPA, Labree's Bakery Strawberry Jelly Roll, HEB Broccolini, Vinaigrette Dressing, Croutons, Fried Floured or Breaded Fish, Tanimura & Antle Red Leaf Lettuce, Souper Salad Sunflower Seeds, Olive Oil , Il Villaggio Parmigiano Reggiano Cheese. more...
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gaining 0.4 lb a week
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