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Siegels
Journal
11 Apr 23
Siegels's Journal, 11 April 2023
Siegels's Profile
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Weigh In record (no journal entry) for 11 April 2023
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
1823 kcal
Fat: 71.08g | Prot: 112.39g | Carb: 169.54g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Frescos Roasted Root Vegetable Medley, Meatless Fried Rice, Pepper Steak.
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Kroger CARBmaster Strawberry Yogurt, Beer.
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 16.8 lb a week
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