Weigh In record (no journal entry) for 21 July 2011
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149.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1334 kcal
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Fat: 93.99g | Prot: 78.05g | Carb: 41.16g.
Breakfast: Kroger Just Right Creamy Peanut Butter, rudy's farm sausage, egg. Lunch: Corn Oil, chicken, stir fry kroger. Dinner: salsa, sour cream, black beans, ground beef, flour tortilla. Snacks/Other: Pork Skins, Almonds. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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