cml2000's Journal, 10 April 2023

154.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 54.29g | Prot: 59.69g | Carb: 116.62g.   Breakfast: Cappuccino, Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Mayonnaise, Wholemeal Bread, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Dole Pineapple Slices, Tassal Tasmanian Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Doritos Plain Corn Chips, Macro Psyllium Husk, Shortbread, Moccona Cappuccino. more...

1853 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...