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duplech
Journal
20 Jul 11
duplech's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
221.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1070 kcal
Fat: 41.78g | Prot: 36.87g | Carb: 136.23g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Coffee.
Lunch:
Tomatoes, Mayonnaise, White American Pasteurized Cheese, Great Value American Cheese Slices, Deli Style Soft Hoagies.
Dinner:
Traditional Pasta Sauce, Texas Toast with Garlic (Great Value), Ziti Enriched Macaroni Product.
Snacks/Other:
Boiled Egg.
more...
2916 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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