awilt's Journal, 20 July 2011

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 93.95g | Prot: 70.60g | Carb: 332.10g.   Breakfast: Cinnamon Brown Sugar Toaster Pastries. Lunch: Chicken McNuggets (10 Pieces). Dinner: Margherita Pizza, Dinner Roll. Snacks/Other: Organic Crispy Rice Bar - Chocolate, Bottled Water. more...

2338 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 5 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours. more...