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A rainy day and good for t shirt shopping with the family. Determined to eat less. So far so good, 7:00pm, going swimming in a little bit and then may go to bed early. When up north and away from my usual distractions I find it tough to not eat. Last night was a prime example of excessive eating. Updated my weight goal to what I probably should be. When I came to the US 17 years ago, I weighed 175 and was size 14/16. I know I am going to have excessive skin after I lose the weight (sorry to gross you out)and may not actually get to 180 because of it but I probably will be off some medications and my apnea machine and so very worthwhile. Time to go swimming.
Diet Calendar Entries for 16 August 2009:
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1602 kcal
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Fat: 60.31g | Prot: 76.41g | Carb: 195.20g.
Breakfast: malt o meal frosted mini spooners, milk. Lunch: french fries mcdonalds, mcchicken. Dinner: normandy blend vegetables, Old Fashioned Hamburger Sesame Buns, 100% Beef Patty great value 85/15. more...
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3334 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sitting - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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