Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Niferishere
Journal
20 Jul 11
Niferishere's Journal, 20 July 2011
Niferishere's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2011
283.0 lb
Lost so far:
2.6 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1976 kcal
Fat: 70.02g | Prot: 33.50g | Carb: 349.31g.
Lunch:
Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal).
Snacks/Other:
Sweetened Iced Tea, Caramel Frappuccino (Grande), Dr. Pepper (20 oz), Coke Zero.
more...
4057 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Niferishere's weight history
view complete history