Weigh In record (no journal entry) for 20 July 2011
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227.4 lb
Lost so far: 11.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1128 kcal
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Fat: 35.40g | Prot: 49.48g | Carb: 145.11g.
Breakfast: Bing Cherries, Bananas , Coffee. Dinner: Sweet Potato, Parsnips, Turnips, Vanilla Ice Creams, Beer, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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Paul Blake's weight history
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