Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
01 Apr 23
Siegels's Journal, 01 April 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
a bit higher than I would have liked, but I'll take it.
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2023:
1377 kcal
Fat: 38.89g | Prot: 118.17g | Carb: 109.67g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Turkey Sandwich.
Dinner:
Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz).
Snacks/Other:
Beer.
more...
1822 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
15 Supporters
Support
Comments
Great!
01 Apr 23 by member:
-MorticiaAddams
no worries Siegel
01 Apr 23 by member:
buenitabishop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history