Houndgal's Journal, 19 July 2011

Had a good week despite a few binge moments. I learned this week that safeway muffins can be considered point bombs, that I could eat much more good if I stuck to power foods instead. Stress is my major enemy lately, it not only triggers binges and point bomb ingestion but it is at times what keeps me from doing a daily workout. At the end of the day I feel exhausted and mostly I am tired from the stress.

204.7 lb Lost so far: 4.6 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 65.49g | Prot: 81.79g | Carb: 231.69g.   Breakfast: Rotisserie Chicken, Safeway bakery bran muffin (4 pack), Carbmaster Strawberry Colada Yogurt. Dinner: Spreadable Butter with Canola Oil, Extra Virgin Olive Oil, Frozen Mixed Vegetables, 100 Calorie Premium Fudge Bar, Organic Ground Beef (85/15), Heart Smart Traditional Sauce, Whole Wheat Spaghetti. Snacks/Other: Bananas, 1% Fat Milk, Wheaties. more...

3042 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...